Why Yoga? 

Our body is a living, evolving story of human experience. I believe yoga is a powerful way to explore and truly experience an embodied life.

About Me

Born and raised in Appalachia, I found my way to California on a life-long search for a place to call home. The way I found my way to the yoga mat is pretty common: I was feeling heavy in the heart and wanted a good workout. Yoga woke me up, welcomed me home, and unleashed a joyful love of life that was dormant in my heart. As my practice spilled off my mat and became a way of life, I became a teacher to share the gifts of this practice with others.

The Yang: I have experience teaching vinyasa classes that range from hot, sweaty power yoga to a slower, gentler pace. All my vinyasa classes move at the pace of breath with clear cues and thoughtful sequences. The Yin: I teach a blend of yin and restorative that has evolved from my personal practice (I love props!)

As a teacher, I am here to hold a safe place for you. Come to class and have the time of your life one breath, one moment at a time.


Asha Yoga
Wednesdays at 6:15 p.m. 75-minute Dynamic Level 1
Sundays at 11:00 a.m. 90-minute Dynamic

Kaia FIT Sunrise Sacramento Carmichael

Check Kaia’s schedule for yoga happy hours and catch me in the Friday Flow Coach rotation during six-week BRIK sessions.


200-hour Wisdom, Skill, and Grace Teacher Training with Cori Martinez

200-hour Open Your Heart: Zuda Yoga Teacher Training with Anne Marie Kramer

20-hour Yogini Mama: The Alchemy of Post-partum Recovery & the Sacred Journey into Motherhood with Kimberly Ann Johnson and Chrisandra Fox Walker (Yoga Tree San Francisco)

45-hour Level One, Mama Tree Prenatal Yoga Training with Jane Austin (Yoga Tree San Francisco)

25-hour Zuda Assisting Program with Anne Marie Kramer and Diana Vitantonio


4 thoughts on “Yoga

    1. worked perfectly – thank you so much for my very first comments. yay! I look forward to reading your posts on the similar subject. It’s all yoga!

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