This past week, I posted this on my Facebook page:

One of my favorite words is Sanctus. It is the Latin word for holy. From that word we get Sanctuary: sacred, holy space.

More and more these days, I fall deeper into gratitude for the times I can unroll my mat and just practice – asana, breath, watching thoughts & emotions. My practice is a sanctuary where I can acknowledge then set aside worries and concerns for others and check inside to the holiest of places: my heart center. From that sanctuary, I remember that I am part of a larger community – how lucky I am to have the worries and lists that I have.

I can go inside to this sanctuary to remind myself that I am not alone. Far from it. We are all in this – make that we ARE all this – together. I can cast aside the childish things separating me from everyone else and remember…we are all holy spirits.

I can’t tell you how true this is for me. I am feeling the challenge of having to carefully orchestrate and plan any moment I want to spend away from my house. In that orchestration is a need to balance time so my husband also has time for himself out of the house. Oh yeah, we also need to spend time together.

So I don’t get to practice or teach as often as I would like. (hello, first world problem)


These days, it is downright special when I walk through a studio door, throw down my mat and practice with other people.  Not every practice is profoundly life changing. (How exhausting would that be?) Getting on my mat outside the home simply reminds me that I’m not alone. It gives me time to focus on what’s going on with me – not having to stop and feed, clothe, or clean up after anyone else.

I am reminded that being able to even consider taking time to simply put a piece of rubber on a wood floor and move around is a luxury. What makes that piece of rubber so sacred to me is something reflecting back from inside that I tend to bury while meeting the needs of others and chasing all those distractions from the monkey mind.

That sanctuary is not limited to a mat, a studio, or even a church – that sanctuary is always inside. I just need reminding every now and then – don’t we all?

One thought on “Sanctuary

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